Same Results

Well its simple logic 101, "if you keep doing the same thing, you will keep getting the same result". It is so hard to break old and bad habbits.  I am so used to eating late at night. Between 9pm and 11pm,some times even later.  So if I am going to win the battle or race, I will have to stop that habbit. 
I just came back from 2 hours of basket ball.  Men I tell, it was tough for me to run up and down the court but I hung in there.  I just simple played at my own pace. Slow but steady.   So I guess that will be my motto.  Slow but Steady. I tell you while you are working out, your whole body just wants to shot down, but just keep going at it slowly and steadily and you will feel 10 times better once you are done.